Chillonas Group 😭

A 5 week group for chillonas, enojonas, y mal entendidas to feel heard, seen, and safe to be themselves!

✨🌊
What if your parents had rejected their own emotions for so long that you experiencing them… well, what if it triggered them ?

What if your parents cast a negative light on your emotions and you are trying to find your way back to yourself?

Regulate your nervous system. Set Boundaries. Grow your self confidence.

Georgina is a chillona who uses her lived experience of growing up in a toxic home paired with her professional experience as a therapist and coach to support chillonas on their healing path. I am creating this group to support adult chillonas who feel like there is something inherently wrong with them because they feel deeply. I wish a group like this existed for me when I was a young adult who still held on to the negative connotations of being seen as a dramatica or enojona. Now, I lean into my vulnerability. I see emotional immaturity from my ama y apa more clearly and am able to feel secure in who I am.

Dear Chillona,

I know you are still processing your experiences of growing up with emotionally unavailable familia. Your emotions were natural and made sense. Your tears are not markers of weakness. Your tears reminded your parents of their humanity that they hid away. You are brave mija. You are courageous for crying silently and crying outloud. Let those mocos run as you feel and heal deeply. Respira profundo and keep going que tu puedes!

Con Cariño, Georgi

First group of chillonas (November 18th- December 16th, 2024) Mondays 6-7pm PST. Get group ticket here.

Second group of chillonas (Jan 7th-Feb 4th, 2025) Tuesdays 6-7pm PST. Get group ticket here.